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Are you feeling lost? Confused? Without a purpose? Like you don't belong?

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This is a difficult stage in life where you are faced with academic or career challenges, family differences, societal expectations and relationships.      This can all feel overwhelming; creating a sense of despair, anxiety and powerlessness.  You are trying to find a balance between all these factors and learning about yourself along the way. 

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This is not an easy time for anyone and most often then not we find ourselves feeling lost and confused; comparing ourselves to everyone who seems to have life figured out. It may be a time where you feel very alone in trying to find a sense of direction and an answer to the ultimate question: what’s next? 

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As scary as it may feel, you will get through it and it can be very helpful to have someone who can provide support along the way. There are a lot of changes and transitions happening and my role is to help guide you through them meaningfully.  Therapy can be beneficial by giving you a space to asses your situation, talk through decisions, learn about your self, navigate expectations and improve relationships. 

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